Posts Tagged weight loss

Stay Healthy By Eating Less

Feb 20

Posted by admin in Health | No Comments

There are different ways on how to lose pounds and inches. Nowadays, you see a lot of advertisements on television or through internet giving sugar coated promises that their product or program can help you achieve the body you have always dreamed of. Actually, no matter how long you work out, no matter how many pills you take, at the end of the day, your eating habit will be the biggest factor in achieving your goal and living a healthy life. The standard, stereotype way of eating on a daily basis is to have 3 meals a day (breakfast, lunch and dinner), but the thing is, it really does not matter how many times we eat in a day. It’s all about the food you eat in a single meal. You will still gain weight even if you are only eating twice a day if in every meal, you get excess calories, fat and carbs compare to eating 6 times a day with the right portion and right amount of dietary consumption needed on a daily basis.

So whether you are a fitness buff, an athlete or just a normal person trying to maintain your physique, you should always include your daily meal plan in the checklist. You don’t just do half of the job. If you are really into weight loss, then exercise is just half of the task you need to do. The other one is diet of course. You are what you eat and with sheer commitment and dedication, you will definitely get the result you have always wanted.

Tags: ,

6 Most Effective Weight Loss Tips

Jan 26

Posted by admin in Health | No Comments

Many of you would like to lose weight, but many of you as well does not know how and what to do. There are quite a number of ways to lose weight and they all seem to be effective, but it all depends on you if you have the discipline and the will to be healthy. Here are some helpful weight loss tips for you to follow. But again, always have the discipline to achieve your goal.

First on the list is for you to eliminate those junk foods and carbonated drinks in your refrigerator and replace them with healthy and nutritious foods like vegetables, fruits, lean milk, low fat whole wheat bread and nuts. Have a properly planned meal plan that you have to take regularly. These are all natural and healthy foods that will effectively lose your weight. Second tip is to drink lots of water, aside from the fact that it flushes away toxins in your body, water also hydrates you and give you the glow that you desire. So what does water has to do with dieting? Water in fact, suppresses appetite leaving your stomach feeling full at all times. Next is to reduce the food you eat in portion. Eat in intervals of 4-5 hours a day with 5-6 portions. In this way, your metabolism rate will increase and will burn those added fats in your body. Fourth is by lowering your calorie intake, reduce the amount of calorie consumption you get by small quantity each day. Fifth is you have to exercise regularly. There are many forms of exercise, you can do jogging, walking, running, aerobics, cycling and swimming. Last but not the least, you should get enough sleep. Lack of sleep increases hunger and improve one’s appetite and also having 8 hours of sleep aids loss of weight because it brings balance to leptin level.

Tags: ,